Weight loss update
Currently I am down to 94.9 Kg.
This last month I have lost 100g.
Not terrific in one sense I know, however having a nasty bout of Urticaria did not help; the management of which hindered my diet situation. Examples include: 1) having to eat a big meal before taking steroids, and then more on top, 2) discovering that a key medication I was taking for heartburn was the cause of the Urticaria meant that I had to manage food differently.
On a more positive note; I have not only maintained my lost weight but have dropped slightly. And this is in spite of a drop in exercise due to the Urticaria. This time of year here on the sub tropical Gold Coast is not good for me exercise wise either. This is because I tend to get much of my exercise from walking and cycling and in the hot humid summer we have had this year I have had fewer opportunities to venture out without becoming too hot. Additionally, due to the Urticaria, I have not been able to use sunscreen so as to avoid an extra load for my skin to deal with.
Overall, I am pleased with my progress and am looking forward to increasing exercise now that the Urticaria has virtually gone, and soon the hot, humid weather will be gone.
If you too are in a similar situation with regard to your weight loss progress it is important not to be discouraged. Focus on the positive and if you have ‘excuses’, make sure they are genuine and real. If not, deal with them. Good health dictates that it is important to achieve an optimum weight. Not increasing the problem is of course paramount – from there you can make progress downwards.
In my case then, I am focusing on the positive aspect that I have maintained position with a slight improvement; in spite of difficulties. My focus now is on increasing the rate of progress.
For those who want to see some more of the articles I have written about this subject; here is the link. (Weight loss).
For more information about the Urticaria please click here.
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Category: Weight Loss
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Helpful blog post once more. I enjoy being a age-old returner on your blog ^^! i may at some point substitute my startpage with all your buzz.