Further progress with my healthy weight loss and key information about scales

For those following my progress with weight loss, I have lost nearly a kg and am starting to get close to going down another belt notch; so it is coming off my waist. I feel better too.

In case anyone is wondering what I am using to measure my progress, it is an electronic scale: Omrom HBF500 Body Composition Monitor with Scale. I bought mine from Amazon in the USA, despite being here in Australia. It was much cheaper, even when shipping was taken into account. (Note: Australian customers cannot normally buy certain electronic items from Amazon and I had to use my US mailing service, who then forwarded the item to me).

Click the banner below to go directly to the Amazon website Health & Personal Care section:

 

During my research phase (I was determined to obtain a good quality electronic scale) I discovered that the Omron range is particularly good. Here are some interesting links I discovered:

Omron Health Care home page

Body Fat Monitors – Comparison Chart (Omron)

Note: mine is the HBF 500. Western means the non Asian physique. If you are not Asian, then the other non western  monitors on the page will not work properly for you (and vice versa).

Key information about visceral fat (Omron)

Choice Test – Body Fat Scales (Australian consumer magazine)

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Tags: Personal Development, Personal Growth, Self Improvement, Weight Loss

Category: Weight Loss